Una Nutrition Help
Nutritional Coach
1.
Personalized Nutrition Plans
The name says it all - Nutrition Help. I specialize in helping you better understand nutritional needs across the life cycle. From pregnancy to child to adult to geriatrics - our needs change, and I would love to help you understand these differences to help you achieve your personal goals.
2.
Children
Children, infant to teens, have differing needs. They are not simply small adults. If you are looking for information about some nutritional needs for children look here.
3.
Adult
Adults are not a one-size-fits-all nutrition plan. Just because something worked for one adult does not mean it will work for you.
4.
Geriatrics
As we move into the back-half of our lives we require different nutritional needs. Over 50 years of age, this is the place to start.
My Approach
I am an education and science based soul. My approach is all about teaching the individual the reasons for each suggestion. I value cultural and religious individuality and do my best to help the individual make healthier changes while keeping their core identity.
About me
There is a lot to say about me! 🤣
First and foremost, I am not your typical nutrition or education person.
Small recap: I am a college professor who teaches many courses. I recently obtained a Master's in Nutritional Science to help my mother.
Please click for more, as there is a ton.
Getting Help
Making informed choices about your nutrition and well-being is essential. I educate in order to support you in understanding and addressing common concerns, enabling you to take control of your health with confidence.
1.
Healthy Eating Habits
2.
Nutrition During Pregnancy and Parenthood
3.
Managing Chronic Conditions Through Nutrition
4.
Eating for Energy and Performance
5.
Nutrition for Aging Gracefully