Children

Did you know what children need is not the exact same as what adults need?

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From in utero to newborn to toddler to young child to teenager - they all have different needs.

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If you are looking to help your child's development or health, ask me! I love kids and would love to educate you on how to best support their growth and development.

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I also offer help with the "picky toddler" stage. 🤣

 

And, yes, sports nutrition is also a thing. 😁

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All pricing below includes educating parents and children about nutrition. I am in the process of writing a few children's books to help them understand nutritional needs, and these will be available once they are complete.

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The initial consultation includes questions and answers, but the biggest part is that I will find out what your main concerns are and spend the next few days researching to ensure you get the most personalized care possible. There are no templates or "one-size-fits-all" things with me. It is 100% personalized. Each person is an individual, and your nutrition needs are as well.

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Hourly:

This is exactly what it sounds like. The hourly rate is $100 per hour. This can be a consultation, weekly sessions to discuss, or even just a question-and-answer session. It is the most cost-effective option for those who need only a little push.

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Packages:

Package One ($500) includes an introductory consultation to discuss your personal needs/goals. This session can take anywhere from 30 minutes to two hours. I want clear communication, and I will answer all questions I can and ask all questions I can think of to make sure you get what you are looking for. 

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It also includes a weekly check-in (for one month). At each check-in, we will discuss your progress and what you may be struggling with, give advice/help to make improvements and make adjustments to help you meet your goals. A big part of this is accountability. 

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At the end of the month, you have the option of a final session where we wrap things up or extend for another month. Each additional month is charged at $400.

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Package Two ($750) includes everything Package One has and adds more communication and cheerleading. This package includes the above and bi-weekly text and/or social media check-ins and encouragement. This package is recommended for those who do best with more feedback and motivation.

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Package Three (price varies) includes all the above plus prepared meals. This is for those who need that extra push to try new types of meals or are time-limited. The price varies due to ingredients, time to prepare, and distance to deliver food. I am not a certified chef, but I do love to cook and love to feed people. What I make is simple and something anyone can make. If you chose this option and also want to learn how to make what I do - that can also be arranged. Please note: I do not cook meat or mushrooms. I can provide you with healthy recipe options that include both, but I do not cook either.