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Personalized Nutrition Plans
A personalized nutrition plan is exactly that - personal. This means no generic or vague plan. Your plan is YOUR plan.
This is accomplished by starting with a consultation, during which I learn about you, ask you many questions, and discuss your goals, preferences, and expectations.
We work together to ensure the most successful course of action.
I also welcome questions. 😁 I want you to understand the reason for things - not just expect you to do what I say. After all, a knowledgeable person is more likely to succeed.
Pricing for the personalized plans varies. I understand that each person has different needs. Due to this, I have chosen to provide a few options.
The initial consultation includes questions and answers, but the biggest part is that I will find out what your main concerns are and spend the next few days researching to ensure you get the most personalized care possible. There are no templates or "one-size-fits-all" things with me. It is 100% personalized. Each person is an individual, and your nutrition needs are as well.
Hourly:
This is exactly what it sounds like. The hourly rate is $100 per hour. This can be a consultation, weekly sessions to discuss, or even just a question-and-answer session. It is the most cost-effective option for those who need only a little push.
Packages:
Package One ($500) includes an introductory consultation to discuss your personal needs/goals. This session can take anywhere from 30 minutes to two hours. I want clear communication, and I will answer all questions I can and ask all questions I can think of to make sure you get what you are looking for.
It also includes a weekly check-in (for one month). At each check-in, we will discuss your progress and what you may be struggling with, give advice/help to make improvements and make adjustments to help you meet your goals. A big part of this is accountability.
At the end of the month, you have the option of a final session where we wrap things up or extend for another month. Each additional month is charged at $400.
Package Two ($750) includes everything Package One has and adds more communication and cheerleading. This package includes the above and bi-weekly text and/or social media check-ins and encouragement. This package is recommended for those who do best with more feedback and motivation.
Package Three (price varies) includes all the above plus prepared meals. This is for those who need that extra push to try new types of meals or are time-limited. The price varies due to ingredients, time to prepare, and distance to deliver food. I am not a certified chef, but I do love to cook and love to feed people. What I make is simple and something anyone can make. If you chose this option and also want to learn how to make what I do - that can also be arranged. Please note: I do not cook meat or mushrooms. I can provide you with healthy recipe options that include both, but I do not cook either.